I like lifting weights and yoga. I’m married. In my twenty’s. I can’t wait to move back to Europe. I like animals which is why I don’t eat them. Nor their products. Also PRs: Deadlift 165 lbs, Barbell Squat 135 lbs, Barbell Bench Press 95lbs.Tumblr (3.0; @calmandhealthy)http://calmandhealthy.tumblr.com/<p><span>Thinking about trying Crossfit. I really don&#8217;t feel like paying that kind of $$ for something I could get free online, but I just really dislike the gym I&#8217;m going to, plus I think I would benefit from the instruction, and the whole group feeling.</span></p> <p><span>I dislike working out by myself, I don&#8217;t push myself and I get bored too quick. Which also equals in slow results :/</span></p>http://calmandhealthy.tumblr.com/post/51187960800http://calmandhealthy.tumblr.com/post/51187960800Thu, 23 May 2013 20:40:06 -0400personalcrossfitfitblr<img src="http://25.media.tumblr.com/9ebbc2efb00d1f47a6ae852ffabe65df/tumblr_mlk8r6C9751snx0ggo1_500.jpg"/><br/><br/><p><a href="http://fitnessisfitfor-me.tumblr.com/post/51171131325/morninghealth-close-up-of-todays-yoghurt-with" class="tumblr_blog" target="_blank">fitnessisfitfor-me</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://morninghealth.tumblr.com/post/48443093246/close-up-of-todays-yoghurt-with-fruits-and-stuff" target="_blank">morninghealth</a>:</p> <blockquote> <p>Close-up of todays yoghurt with fruits and stuff.</p> </blockquote> <p>follow for fitness :)</p></blockquote>http://calmandhealthy.tumblr.com/post/51182840026http://calmandhealthy.tumblr.com/post/51182840026Thu, 23 May 2013 19:29:07 -0400<img src="http://25.media.tumblr.com/e8b0f0fb934cc6331d9bce1646494d08/tumblr_mmquh3ZQsX1s3qzz2o1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/51177179902http://calmandhealthy.tumblr.com/post/51177179902Thu, 23 May 2013 18:10:15 -0400<img src="http://24.media.tumblr.com/tumblr_mc7h1biyRH1r5i8pao1_500.png"/><br/><br/>http://calmandhealthy.tumblr.com/post/51176972280http://calmandhealthy.tumblr.com/post/51176972280Thu, 23 May 2013 18:07:21 -0400<img src="http://25.media.tumblr.com/6424a0b3d34a90472f7262360357b761/tumblr_mmz0t5ybvM1qjgn0fo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://richyyinruns.tumblr.com/post/50694239454/and-within-you" target="_blank">richyyinruns</a>:</p> <blockquote> <p>And within you.</p> </blockquote>http://calmandhealthy.tumblr.com/post/51176879486http://calmandhealthy.tumblr.com/post/51176879486Thu, 23 May 2013 18:06:03 -0400<img src="http://24.media.tumblr.com/b9a21032b7a72e004e2902b209ae7189/tumblr_mn7xkihNBv1rnjm3oo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/51176671137http://calmandhealthy.tumblr.com/post/51176671137Thu, 23 May 2013 18:03:11 -0400<img src="http://25.media.tumblr.com/87dee836ffef1e4e0c1c4624b6e17ec3/tumblr_ml0glb0Z9i1s70mfpo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/51176558610http://calmandhealthy.tumblr.com/post/51176558610Thu, 23 May 2013 18:01:43 -0400<img src="http://24.media.tumblr.com/e7bb8f035084db7cf311db9e56b820d8/tumblr_mn3ezipKWP1qkj4aro1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/51108406282http://calmandhealthy.tumblr.com/post/51108406282Wed, 22 May 2013 20:12:37 -0400<img src="http://24.media.tumblr.com/02d872bae649bb4d70286734db43cfc0/tumblr_mmo6xhtRQd1s9qwcao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://weightliftingyogi.tumblr.com/post/50841783482/health-blog-run-by-a-certified-personal-trainer" target="_blank">weightliftingyogi</a>:</p> <blockquote> <p>Health blog run by a certified personal trainer! :)</p> </blockquote>http://calmandhealthy.tumblr.com/post/51108396187http://calmandhealthy.tumblr.com/post/51108396187Wed, 22 May 2013 20:12:29 -0400<img src="http://25.media.tumblr.com/cef0ee18042a9567233bf5520ee459f3/tumblr_mjwh6mlZv51rxr80mo1_500.jpg"/><br/><br/><p><a href="http://stayfitnbehappy.tumblr.com/post/51107603996/stay-fit-n-be-happy" class="tumblr_blog" target="_blank">stayfitnbehappy</a>:</p> <blockquote><p><strong><a href="http://stayfitnbehappy.tumblr.com/" target="_blank">Stay Fit N Be Happy</a></strong></p></blockquote>http://calmandhealthy.tumblr.com/post/51107941122http://calmandhealthy.tumblr.com/post/51107941122Wed, 22 May 2013 20:06:22 -0400<img src="http://25.media.tumblr.com/5163383931cd96350d5b495a18d8bfae/tumblr_mj8wb4YwEc1rjkn5to1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/51107881896http://calmandhealthy.tumblr.com/post/51107881896Wed, 22 May 2013 20:05:33 -0400<img src="http://24.media.tumblr.com/48294adceff77f93e99edb30e7f64d3c/tumblr_mn0fsdDlhy1s64zsqo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/51107869922http://calmandhealthy.tumblr.com/post/51107869922Wed, 22 May 2013 20:05:23 -0400<img src="http://25.media.tumblr.com/2f290d198cbe2be91390e97e97363f6e/tumblr_mlkbigtXwH1qhgqqxo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50951181107http://calmandhealthy.tumblr.com/post/50951181107Mon, 20 May 2013 20:58:24 -0400<img src="http://25.media.tumblr.com/647ed4d5d2afda96a04093adb452fede/tumblr_mli8xfVqd41qb3380o1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50951021176http://calmandhealthy.tumblr.com/post/50951021176Mon, 20 May 2013 20:56:24 -0400<img src="http://24.media.tumblr.com/cff3e80a12037f0678ce2af1d90d95bf/tumblr_mjlin9d6Xi1rbhxolo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50950960209http://calmandhealthy.tumblr.com/post/50950960209Mon, 20 May 2013 20:55:37 -0400<img src="http://25.media.tumblr.com/9c06ee6bb3fe1ba1c48e3ff7d4806bd7/tumblr_mmgb5oROV71r7aln3o1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50950916560http://calmandhealthy.tumblr.com/post/50950916560Mon, 20 May 2013 20:55:04 -0400<img src="http://25.media.tumblr.com/57172c108e6450460ae45dd5b0c9f643/tumblr_mkyppktCvD1rwg93jo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50950890327http://calmandhealthy.tumblr.com/post/50950890327Mon, 20 May 2013 20:54:46 -0400<img src="http://25.media.tumblr.com/tumblr_lpagfh7Rn41qcibblo1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50950842152http://calmandhealthy.tumblr.com/post/50950842152Mon, 20 May 2013 20:54:10 -0400<img src="http://25.media.tumblr.com/2c61995002eceb9d3eff301717d5a638/tumblr_mmwdver7Lp1rnb2dho1_500.jpg"/><br/><br/>http://calmandhealthy.tumblr.com/post/50950834514http://calmandhealthy.tumblr.com/post/50950834514Mon, 20 May 2013 20:54:04 -0400<h2>I earned 1286 points for my workout on Fitocracy!</h2> <ul class="dramatic-description"><li> <p>Walking<span class="stream_total_points"> +53 pts</span></p> <ul><li>0:30:00 || 1.6 mi || flat (+53 pts)</li> </ul></li> <li> <p>Stair Machine<span class="stream_total_points"> +95 pts</span></p> <ul><li>0:10:06 (+64 pts)</li> <li>0:05:00 (+31 pts)</li> <li>warm up 52 floors &amp; after workout 26 floors</li> </ul></li> <li> <p>Barbell Squat<span class="stream_total_points"> +314 pts</span></p> <ul><li>95 lb x 5 reps (+65 pts)</li> <li>105 lb x 3 reps (+56 pts)</li> <li>95 lb x 5 reps (+65 pts)</li> <li>75 lb x 7 reps (+63 pts)</li> <li>95 lb x 5 reps (+65 pts)</li> </ul></li> <li> <p>Front Barbell Squat<span class="stream_total_points"> +174 pts</span></p> <ul><li>75 lb x 5 reps (+57 pts)</li> <li>65 lb x 8 reps (+60 pts)</li> <li>75 lb x 5 reps (+57 pts)</li> </ul></li> <li> <p>Body Weight Squat<span class="stream_total_points"> +49 pts</span></p> <ul><li>30 reps (+25 pts)</li> <li>20 reps (+16 pts)</li> <li>10 reps (+8 pts)</li> </ul></li> <li> <p>Leg Press<span class="stream_total_points"> +84 pts</span></p> <ul><li>130 lb x 10 reps (+28 pts)</li> <li>145 lb x 8 reps (+28 pts)</li> <li>135 lb x 10 reps (+28 pts)</li> </ul></li> <li> <p>Kettlebell Lunge<span class="stream_total_points"> +243 pts</span></p> <ul><li>25 lb x 8 reps (+81 pts)</li> <li>25 lb x 8 reps (+81 pts)</li> <li>25 lb x 8 reps (+81 pts)</li> <li>weight overhead</li> </ul></li> <li> <p>Standing Calf Raises<span class="stream_total_points"> +10 pts</span></p> <ul><li>10 reps || weighted || 50 lb (+3 pts)</li> <li>8 reps || weighted || 40 lb (+2 pts)</li> <li>20 reps (+5 pts)</li> </ul></li> <li> <p>Standing Leg Curl<span class="stream_total_points"> +37 pts</span></p> <ul><li>40 lb x 10 reps (+13 pts)</li> <li>40 lb x 8 reps (+12 pts)</li> <li>40 lb x 8 reps (+12 pts)</li> </ul></li> <li> <p>Romanian Deadlift<span class="stream_total_points"> +169 pts</span></p> <ul><li>95 lb x 8 reps (+58 pts)</li> <li>95 lb x 7 reps (+57 pts)</li> <li>95 lb x 6 reps (+54 pts)</li> <li>lost grip due to lack of grip strength and sweaty hands :/</li> </ul></li> <li> <p>Restorative Yoga<span class="stream_total_points"> +58 pts</span></p> <ul><li>0:15:00 (+58 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/22654225/?invite_code=253EY&amp;source=share_workout&amp;referrer=tumblr" target="_blank"><img alt="image" src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/22654225/?invite_code=253EY&amp;source=share_workout&amp;referrer=tumblr" target="_blank">Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!</a></p> <p>Now available for free on both <a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank">iPhone</a> and <a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank">Android</a>!</p>http://calmandhealthy.tumblr.com/post/50949574895http://calmandhealthy.tumblr.com/post/50949574895Mon, 20 May 2013 20:38:00 -0400healthfitocracyfitblrfitnessfitspirationfispirationworkouts